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COUCH TO 5K, DONE RIGHT!
Make a start on your running journey, from almost any standard. Whether you've previously been injured, or not run for years, this is the stepping stone you need. A full programme, accompanied by videos, to get you running 5km with confidence!
SET NEW RECORDS, STAY INJURY FREE
Either progress from the 5km programme, or dive straight into the 10km version if you're able, and reduce your injury risk, while you build both strength and speed! A high quality video accompanies every session for ease of use and form checks!
BECOME EFFECTIVE WITH EXTRA LOAD
Whether you are in the military, or law enforcement, competitive fitness, or just carry a rucksack for your weekend pursuits, training with added weight can be risky business! Swing the balance back in your favour with this strength-first approach!
BUY ALL 3 BOOKS AND SAVE
Get the 5km, 10km and Run Heavy programmes to work your way through. Use them to progress your ability to run distance, run fast, and carry load in a safe and efficient way.